Description
On Sunday 5/4/2025 from 10am-1pm come experience the combined benefits of mindfulness and creativity! You are invited to join in a guided meditation, then create your inspiration with provided paint supplies and canvas. You are welcome to bring other mediums to create if you wish.
-
1 Canvas
Some Acrylic Paint
1-4 Paint Bruses
1 Easel
1 Side Table
1 Water Glass
About the Instructor
Rebecca Washington, LMSW, is a caring, compassionate and creative woman, proud veteran of the Army National Guard, social worker, and artist. She combines her unique blend of skills and the arts to promote mindfulness, self-empowerment, and community. With a genuine passion, Rebecca creates welcoming spaces where everyone can express themselves and foster connections.
Rebecca was born and raised in Connecticut. She graduated from the University of Connecticut in 2014 with a bachelor’s degree in Urban and Community Studies and Geography then with her Master of Social Work in 2023. In 2013 she enlisted in the Connecticut Army National Guard as a Human Resources Specialist where she served for 10 years.
She completed the Mindfulness Facilitator Course at Copper Beech Institute and weaves mindfulness techniques with her social work education, leadership skills, and compassionate nature. theheartspaceonline.com